Highly recommend
I highly recommend the Zen2Fit app for anyone looking to lose weight sustainably and stay fit in the long run. This app helps you understand the real reasons behind weight gain and focuses on getting your mind in the right place first, allowing your body to follow. The strength training by Dr. Sebitch, with unique warm-ups, mobility exercises, and short yet effective sessions, was perfect for my level. Combined with beginner Yoga sessions, it worked wonders for me and kept me motivated because the routines were short and doable. I strongly recommend this app!
Date of experience: September 12, 2024