This plan does not work well for me in construction
None of the supplements seem to have made any difference for me personally after using for almost a month now. The meal plans are not easy to make and require the purchase of a lot of groceries that were not regular staples in the house. And since I work 10 to 16 hour days in the construction field, the workouts they suggest and time allotted plus the meal plans make this pretty much impossible to follow. Perhaps someone working 9-5 at the same place everyday could use this plan and see results. But for construction people working long days with sometimes a 2 hour commute added, none of this program is useful. At least not for myself.
Date of experience: August 17, 2024
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